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Sports & Recreation

A beachfront sanctuary

for beautiful marine life

The Sultanate of Oman boasts more than 1,700 kilometres of coastline, rugged mountains, deep canyons, idyllic oases spectacular underwater scenery in the Middle East.

We have a number of activities available for guests to discover this unique location.  

 Healthy & Fun Activities Brochure 

 Land Excursions 

 Turtle Brochure 

Nature & Turtle Care

Nature & Turtle Care
Nature lovers will love the many reasons to revel in Oman’s aquatic and natural wonders.

Sea Sports

Sea Sports
From kayaking to scuba diving courses, the resort offers a wide range of sea sports to enjoy.

Resort Facilities

Resort Facilities
Recline by the poolside or dive into the resort’s private beach.

Nature & Turtle Care

Nature & Turtle Care

The resort runs a Turtle Care Project, which aims to protect the endangered hawksbill and green turtle species native to the beaches of Oman.

A dedicated turtle ranger raises awareness among guests and local communities alike on the plight of turtles through educational activities such as talks and viewings.

Resort CSR logo 

Resort Facilities

Resort Facilities

The main beach is a half-kilometre of golden sand, while Turtle Beach is smaller and more secluded. The resort also has three expansive swimming pools.

Inspired by the centuries-old falaj system that brought fresh water to remote villages, Lazy River winds a half-kilometre between Al Bandar and Al Waha hotels.

 

Sea Sports

Sea Sports

The resort is pleased to offers guests a variety of sea sports to fully experience and enjoy this prime location by the Gulf of Oman.


EXTRA DIVERS QANTAB
Oman has a huge diversity of marine life. Join us to view the unspoiled reefs set against the dramatic Omani coastline.

Our official diving partner provides an exciting range of activities above and below the water. All activities use purpose-built, comfortable boats and provide all the equipment needed, including life jackets.

Dolphin watching and snorkelling trips are offered daily. Both novice and experienced divers can benefit from the dive excursions and scuba diving courses.

Dolphin Watching Trips

For the lucky few, a truly memorable experience awaits. Sightings are not guaranteed, but common and spinner dolphins are spotted on 90% of our trips. There are 2 trips per day.

Departure Times:8.00am and 10.00am

Location: Boat leaves from Barr Al Jissah Marina, and there is a shuttle bus available from the hotel lobby
Cost: OMR 20 per person (12+ years) / OMR 15 (6 - 12 years old) / for children (0 - 5 years old)

Snorkelling Trips

2-hour snorkelling trips are conducted daily. They offer a fantastic chance to see turtles, moray eels, rays and a variety of colourful fish native to the local waters.

Departure Time: 2.00pm
Location: Boat leaves from the Marina, there is a shuttle bus available from the hotel lobby.
Cost: OMR 20 per person (12+ years) / OMR 15 (6 - 12 years old) / for children (0 - 5 years old)

Wetsuits are available for rent.

Combi - Tour 

Enjoy a special 3-hour excursion out on the deep blue sea with dolphin watching combined with a snorkeling tour in the nearby Turtle Bay.

Departure Time: 10.00am
Location: The boat leaves from Barr Al Jissah Marina, and there is a shuttle bus service available from the hotel lobby
Cost: OMR 29 per person (12+ years) / OMR 25 kids (6-12 years old) / of charge for children (0-5 years old)

Wetsuits are available for rent.

Scuba Diving Trips

The professional team at Extra Divers Qantab can assist you in completing your full Scuba Diver/Open Water Diver qualification with a 3-day course including all theory, pool work and 4 dives in the sea. We offer a relaxed diving boat trip to cater to individuals or small groups. Come and explore the coral gardens under the waves with our team of professional instructors.

Boat trips depart from the dive centre's own jetty. Courses start in the shallow pool and later move to the different dive sites around the Bandar Khayran area. One-dive and 2-dive trips are available for certified divers.

Introductory Dives

Introductory dives (try dives) are conducted twice a week in the swimming pool for curious divers seeking more experience. Introductory open water dives in the sea can also be arranged upon request.

Time: 3pm – 4pm every Monday and Thursday
Location: Al Bandar Main Pool on Tuesdays/Al Waha Main Pool on Thursdays.
Cost: OMR 5 per person – minimum age of 8 years

Beginner Courses
Various courses offering internationally acknowledged certifications are available. Upon request, the schedules of these courses can be customized to meet guests' needs. The Scuba Diver course takes only two days to complete.

Advanced Courses
Advanced and specialty courses, including wreck diving, underwater digital photography and many other specialties are available upon request.

Kids' Diving
Kids from 8 to 10 years old are invited to explore the ocean during this activity, which is available upon request.

To book any dolphin watching, snorkelling or scuba diving activity, or 
for prices and availability, please contact the dive centre at qantab@extradivers.org. 



WATER SPORTS
Located on Al Waha beach and operated by a team of fully trained professionals, Watercooled Powered By Uniboats offers a host of exciting activities, including hydro-sport jet packs, clear bottom kayaks, stand-up paddle boards, wakeboarding, waterskiing and windsurfing. 

Non-motorized Activities
Kayaks are available on a first come, first served basis and are provided for our in-house guests. We also offer full-face snorkel masks and fins.

Glass-bottom kayaks are available to rent for 30-minute or 60-minute sessions, along with inflatables for up to 4 people and stand-up paddle boards. 

Motorized Activities
For our thrill seekers, we offer banana boat rides, waterskiing, wake boarding, wake surfing, wind surfing, guided jet ski tours and hydro-sports, including flyboarding and jet pack experiences. 

Location: Al Waha Beach
Timing: Open daily from 9am to 5pm
Cost: Prices vary depending on activity
Note: Please contact the water sports team directly for prices and availability.

Sailing
Guests who wish to test their sailing skills can do so on our Hobie Cat, H12 or H15 boats. Sessions range from 30 to 60 minutes with the option of private tuition.
 

 
A 2-hour introductory course to sailing is also available. 

Location: Al Waha Beach
 
Timing: Open daily from 9am to 5pm 
Cost: Prices vary depending on activity
Note: Please contact the water sports team for prices and availability.


MARINA
The resort's private marina features berthing for up to 80 boats and yachts, and is the ideal base from which to explore the Omani coast. The marina is anchored with powerful sea-flex shock absorbers and boasts 58 full-service berths for yachts that are up to 25 metres long with a maximum draught of 5 metres.



Note: Hours of operation may vary during the holy month of Ramadan.

 

Sports Facilities

Sports Facilities

Our Recreation team is dedicated to ensuring your visit is as enjoyable as possible. We also encourage you to jump off your sun-lounger and make the most of our activity programme. This gives you the chance to meet other guests and our team, while staying active and healthy.  

Gymnasium 

Our gymnasium is located on the ground floor of our Health Club and is fully equipped with the cardiovascular and resistance machines. A fitness studio where indoor classes take place is located on the first floor.

Timing: The gym is open daily, from 6.00am to 10.00pm

Note: Children under 16 years old are not permitted to enter the gymnasium.

 

Additional Activities 

Beach Volleyball 

A beach volleyball court is set up on Al Bandar beach (near the water sports centre).


 

Guided Snorkelling  

Join us for an exciting snorkelling tour. Our professional guides will show you some of the wonders that lie under the pristine waters of Oman.

Timing: Every Sunday, Wednesday, Friday, from 11.00am - 12.00noon

Notes: 

-Advance booking is a must.

-Please arrive 10 minutes prior to the session time to collect a suitably sized mask and snorkel.

-Participants must be aged 15 years or older and must be able to swim.

-This activity is not suitable for non-swimmers.

-Guests can expect to swim approximately 500–600 metres during this activity.

Fitness Centre

The fully equipped Fitness Centre offers stunning views over the resort's beautiful grounds. Sportswear is available from several shops within the resort.

Tennis Courts

The resort features 4 floodlit tennis courts, open from 7.00am to 10.00pm daily. Tennis racquets and balls are available from the Health Club reception desk.

Tennis coaching is available, with individual lessons, semi-private classes, group clinics and junior sessions on offer. Cardio tennis sessions to increase fitness levels and build on-the-court resilience are also available.